6 Weekly Workshops
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Week 1 - Digestive System
Digestive Foundations: Building Herbal Protocols for Gut Function & Absorption
We begin where herbal wellness truly starts — digestion. This workshop focuses on herbal categories that support gut function, absorption, and elimination, helping the body better utilize the nourishment you’re already giving it.
We’ll explore gentle digestive allies like bitters, carminatives, and soothing herbs, and walk through how to build simple, food-friendly protocols using teas, infusions, and everyday
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Week 2 – Nervous System
Calming the Nervous System: Herbal Support for Stress & Overwhelm
A regulated nervous system is essential for rest, digestion, and overall resilience. This workshop focuses on calming and nourishing herbal categories that support stress response, sleep, and emotional balance.
We’ll discuss nervines and gentle adaptogenic support, how to recognize different stress patterns, and how to incorporate herbs into daily rhythms in realistic, sustainable ways. The focus is on education and support — helping the body find balance, not forcing it.
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Week 3 – Immune System
Strengthening the Immune System: Everyday Herbal Support That Works
This week is about supporting immune resilience through consistent, gentle herbal practices. We’ll explore immune-supportive and seasonal herbal categories and how they work with the body over time.
You’ll learn how to think about immune support beyond “fixing” illness, and instead focus on everyday habits, preparations, and protocols that help the body respond and recover naturally through the seasons.
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Week 4 – Respiratory System
Respiratory Support: Herbal Protocols for Lungs, Sinuses & Seasonal Wellness
The respiratory system plays a key role in immune health and inflammation. This workshop focuses on herbal categories that support the lungs, sinuses, and airways — especially during seasonal shifts.
We’ll talk through soothing, clearing, and supportive herbs and how different preparations are traditionally used to encourage comfort and balance. The emphasis is on understanding how herbs support respiratory function rather than treating symptoms.
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Week 5 – Integumentary System
Skin, Lymph & Detox Pathways: Supporting the Body’s First Line of Defense
Skin is more than surface-level — it reflects what’s happening internally. This workshop explores the connection between skin health, lymphatic flow, and detox pathways.
We’ll focus on herbal categories that traditionally support lymph movement, skin health, and elimination, and how outward signs can offer helpful information about internal balance. This week helps you learn to support the body gently rather than suppress signals.
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Week 6 – Musculoskeletal System
Muscles, Joints & Inflammation: Herbal Support for Strength & Recovery
